Some drinks, including green tea and water, may help support weight loss by improving metabolism and offering other health benefits.
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Drinks like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote fullness, and decrease hunger, all of which may encourage weight loss.
Here are 8 drinks that are losing your belly fat.
1. Green Tea:
Green tea has long been associated with health for good reasons. It’s packed with beneficial antioxidants and other powerful nutrients that make it one of the most effective drinks for weight loss. Several studies have shown that drinking green tea can lead to a decrease in body weight and body fat. A review of 14 studies revealed that people who consumed high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not consume green tea. However, it’s important to note that this benefit is linked to green tea preparations that contain high amounts of catechins, which are antioxidants that may increase fat burning and boost metabolism. Matcha, a type of green tea, contains a higher amount of catechins than loose-leaf green tea.
2. coffee:
It is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies Coffee drinkers may have an easier time maintaining their weight loss over time, as well.
3. Black Tea:
Black tea like green tea, contains compounds that may help in weight loss. It is a type of tea that has undergone more oxidation than other types of tea, resulting in a stronger flavor and darker color. Black tea is rich in polyphenols, a group of polyphenolic compounds called flavonoids, which are powerful antioxidants that may aid in weight loss. Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown, and boosting the growth of friendly gut bacteria. A study conducted on 111 individuals demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and had greater.
4. Warm Water:
Increasing your warm water intake is one of the simplest ways to improve overall health.
Drinking more warm water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
Research suggests that having warm water before meals can set you up for success when trying to cut back on calories and lose weight.
A study of 48 overweight adults found that those who drank 500 ml (17 ounces) of water before meals while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink warm water before meals. Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.
5. Apple Cider Vinegar Drinks:
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat.
Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver.
Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
A study of 144 obese adults demonstrated that drinking a daily beverage containing two tablespoons (30 ml) of vinegar per day resulted in significant reductions in body weight, waist circumference, and belly fat compared to a placebo group.
Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating.
6. Ginger Tea:
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds, and arthritis.
Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.
A study found that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant- reductions in body weight and significant improvements in HDL (“good”) cholesterol levels compared to rats fed a high-fat diet without ginger.
Although this study used a concentrated ginger powder, a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure.
One study of 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water with breakfast, they experienced increased fullness and decreased hunger compared to days when no ginger tea was consumed.
7. High-Protein Drinks:
Beverages that are high in protein can curb hunger, decrease appetite, and promote fullness, which is important when trying to shed excess pounds.
There are countless protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze.
Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite.
A study of 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds (2.3 kg) more fat than a control group who consumed no whey protein but the same number of calories.
8. Vegetable Juice:
Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect.
In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.
Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss. Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.
However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight.