The mental health of people has suffered as a result of the COVID-19 pandemic. Throughout the pandemic, people from all walks of life have experienced stress: frontline workers who are overworked, youth who are unable to attend school, family members who are split up, individuals affected by the COVID-19 virus or the death of a loved one, and those with pre-existing mental health issues who find it is hard to get mental health services during lockdowns.
It makes sense to experience fear, anxiety, or a sense of helplessness during this momentous occasion. However, you have the ability to take care of your mental health and well-being no matter what circumstances you find yourself in or where in the Pacific you are. These six items are relevant as we commemorate World Mental Health Day on October 10.
1. Talk to someone you trust:
Talking to someone you trust, like a friend, family member, or coworker, can be very helpful. When you can honestly express your struggles to someone close to you, it can make you feel less alone and more comfortable. Even if you live in a place where in-person interactions are rare, you can still stay in touch with your loved ones through messaging apps, phone calls, or video calls.
2. Look after your physical health:
Maintaining your physical health contributes to the enhancement of your mental and overall well-being. Whether it’s jogging, walking, yoga, dancing, cycling, or even gardening, make sure you get some exercise every day for at least half an hour. Consume a healthy, well-balanced diet. Aim for adequate sleep each night.
3. Do activities that you enjoy:
It’s important to keep doing the things you love and find meaningful, like cooking for yourself or loved ones, playing with your pet, going for a walk in the park, reading a book, or watching a movie or TV show. By sticking to a routine that includes activities that bring you joy, you can help maintain good mental health.
4. Steer away from harmful substances:
Avoid using dangerous substances to deal with your emotions, such as alcohol, cigarettes, kava, or drugs. In the short term, these might seem to improve your mood, but over time, they might worsen it. These substances carry additional risks, increasing the possibility of illnesses or injuries for both you and those around you.
5. Take two minutes to focus on the world around you:
Reestablishing your connection to the present moment can assist you in releasing yourself from the never-ending stream of thoughts. Take three slow, deep breaths, feel your feet firmly planted on the ground, and ask yourself the following questions as you watch the video below:
Which five things am I able to see?
What four sounds am I aware of?
What scent am I picking up?
How does it feel to put your hand on my knees or anywhere else I can reach? What is the texture like under my fingers?
6. Seek professional help:
If you feel that you are unable to handle the stress you are experiencing, get in contact with your doctor or counselor or call your local mental health helpline for assistance. Keep in mind that there are things you can do to support your emotional well-being and that you are not alone.